MUSIC, MOVEMENT, MUSCLE

Cardio Dance, Aerobic Kickboxing &
Personal Training in New York City

     You have one body, one physical representation of yourself in the world. Working out is an expression of respect for that body and love for yourself.
     A good workout elevates so much more than our heart rate and muscular definition. It's a vibrant channel to ourselves, an opportunity to explore and enjoy our physicality.
As we enrich our physical experience and integrate it with other aspects of our lives,we enhance our whole experience and understanding of who we are.

     Welcome to Endorphin Dance! My name is Lou Ideker. I'm a fitness instructor and personal trainer, and this website is designed to provide more information on some of the classes and training opportunities I've initiated in the city. Thank you for your interest; please feel free to contact me with any further questions.

                   Much Love,
                   Lou