Watch the Cardio Dance Class video
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• Intermediate to Advanced level
  
  
• Relatively brief warm up allows plenty of dance time
  
  
• Variety of music: tribal/house, Britney/Justin, Madonna, Prince, Led Zeppelin, Aerosmith, AC/DC
  
  
• Variety of styles: most combinations are jazzy & athletic, some more moderny, some white-girl funk.
  
  
• Athletic shoes/Sneakers recommended.

Some dance background is recommended. I try to make the choreography stylized enough to appeal to dancers, but simple enough to be non-intimidating, even if it's been years since you've been to a class.

The tempo & breadth of movement are designed to make sure you sweat. It's not always continuous cardio while you're learning the combination, but after the breakdown phase, get ready to WORK!

TIME: Wednesdays (9/6, 13, 20, & 27th)
7:00-8:00 PM
LOCATION: PMT Dance Studio, 69 W. 14th Street (off 6th Ave.) studio 3A
Enter through the graffiti door next to Tannery West shoe store on 14th Street.

FEE:	Pre-paid Registration, $60 for the 4 class series
	Same Day Registration, $70 for the 4 class series

Any updates or schedule changes will be posted on this site, so check back often!

Pre-Registration required.
To register, click here